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High Intensity Training At Middle Age
by
billsahli
6 days, 20 hours ago.
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54
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Doug Holland Deadlifting The Wagon Wheels ( WOW!)
by
billsahli
6 days, 20 hours ago.
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Dont MISS THIS SPECIAL HIT WEBINAR Feb 2, 2012!!!!
by
billsahli
3 weeks ago.
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KISS: Basics = Strength = Muscle
by
billsahli
, last reply by
billsahli
1 month, 1 week ago.
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How Do I Manage Progress In My Weight Training Routines?
by
billsahli
, last reply by
billsahli
2 months ago.
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How Do I Manage Progress In My Weight Training Routines?
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billsahli
2 months, 1 week ago.
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Be The Dream!
by
billsahli
4 months, 2 weeks ago.
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397
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Audiobook and Workout Schematic
by
billsahli
4 months, 2 weeks ago.
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401
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Contraction Is The Key
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billsahli
4 months, 2 weeks ago.
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385
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PUT UP OR SHUT UP!
by
billsahli
4 months, 3 weeks ago.
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562
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Don't Get Hung Up On This In Your High Intensity Training Workout
by
billsahli
, last reply by
thebiggfella
4 months, 3 weeks ago.
10
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Important Announcement About Doug Holland (and hitdave)
by
billsahli
, last reply by
billsahli
6 months ago.
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Jim Harris... Tribute To A Fallen HIT Herro by Doug Holland
by
billsahli
, last reply by
turpin
6 months ago.
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Danny Padilla - The Giant Killer - Posing
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billsahli
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asklyar
7 months ago.
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Just Released: Dave Durell's Hyper Intensity Training - Be The First
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billsahli
8 months ago.
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Raw Eating Is As Anabolic As Steriods
by
billsahli
8 months ago.
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Mentzer Day 2011 - In Honor Of Mike and Ray Mentzer
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billsahli
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hdlou
8 months, 2 weeks ago.
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If You Are An American - Please Sign This To Stop The Gun Confiscation
by
billsahli
9 months, 1 week ago.
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520
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High Reps Can Be Achieved A Number Of Different Ways
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billsahli
9 months, 1 week ago.
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346
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LEGAL-IGF-1 in Natural Form Enhances Recovery And Performance
by
billsahli
1 year ago.
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Recent Posts
right on, the whole hypotrophy rep range thing still boggles me a bit, I would ...
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so are you taking each of those sets to failure or you just getting warmed up ...
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@ Sirvaant ; My training is geared toward my own individual needs and what I ...
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