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views
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It's All About Progression!
by
billsahli
1 year, 10 months ago.
1
478
sticky
Just wanted to share an email from a 78 year old gentleman who lost it!
by
billsahli
, last reply by
doug1
1 year, 11 months ago.
10
533
sticky
March 2010 - 46th Edition - Mind Becomes Mass at R U Serious Newsletter
by
billsahli
, last reply by
lifter
1 year, 11 months ago.
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521
sticky
Happy Holidays From Bill - With A Special Message
by
billsahli
, last reply by
billsahli
2 years ago.
3
127
New Chad Shaw Interview
by
hd-hit
, last reply by
hd-hit
3 days, 9 hours ago.
3
67
Prehab, stretching exercises
by
david
, last reply by
turpin
4 days, 4 hours ago.
11
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My MRI Scan
by
aussie_hit
, last reply by
sirloin
1 week, 3 days ago.
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Good Interview with Former Pro Bodybuilder Anibal Lopez
by
hdlou
3 weeks ago.
2
139
Exercise Variety
by
hdlou
, last reply by
lifter
3 weeks, 3 days ago.
1
128
EMG Testing
by
hdlou
, last reply by
heavy_duty_hitman
4 weeks ago.
3
251
What is your most productive routine
by
t800
, last reply by
sirloin
1 month, 1 week ago.
2
309
Grass Fed Beef
by
heavy_duty_hitman
, last reply by
aussie_hit
1 month, 2 weeks ago.
3
224
Conslidated workouts
by
david
, last reply by
heavy_duty_hitman
1 month, 2 weeks ago.
9
307
CrossFit Back Squat Fail
by
aussie_hit
, last reply by
sirvaant
1 month, 3 weeks ago.
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Cissus
by
david
3 months, 4 weeks ago.
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Over complicating workouts
by
david
, last reply by
david
4 months ago.
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387
Motivational videos
by
t800
, last reply by
t800
4 months, 2 weeks ago.
9
591
Mr.Olympia 2011
by
l0wtech
, last reply by
l0wtech
4 months, 2 weeks ago.
9
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Great Article
by
t800
, last reply by
lifter
4 months, 3 weeks ago.
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Problems changing avatars
by
t800
, last reply by
asklyar
4 months, 4 weeks ago.
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Community Info
Founder:
billsahli
Members:
190
(1 online)
Posts:
7658
Founded:
2 years, 7 months ago
Newest Member:
mrhighintensity
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Recent Posts
right on, the whole hypotrophy rep range thing still boggles me a bit, I would ...
by sirvaant, 11 hours, 29 minutes ago
Those 3 x3 reps are probably what I could use for 1 set of 5 reps ( so NTF ) ...
by turpin, 1 day, 20 hours ago
so are you taking each of those sets to failure or you just getting warmed up ...
by sirvaant, 1 day, 22 hours ago
@ Sirvaant ; My training is geared toward my own individual needs and what I ...
by turpin, 2 days, 7 hours ago
So it looks like ur not really into HIT training brotha, I see you got multiple ...
by sirvaant, 2 days, 10 hours ago
T800Now that I think of it if you can find a store that carries second hand or ...
by heavy_duty_hitman, 2 days, 20 hours ago
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