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Ask Bill Sahli
40 year veteran HIT competitive bodybuilder, coach and author Bill Sahli will answer your training questions!
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title
views
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397
sticky
Audiobook and Workout Schematic
by
billsahli
4 months, 2 weeks ago.
0
1003
sticky
Ask Bill Sahli
by
billsahli
2 years, 7 months ago.
1
86
rep ranges
by
umholtz129
, last reply by
billsahli
6 days, 21 hours ago.
6
225
Static holds at max moment arm?
by
startingstrength
, last reply by
sirloin
2 weeks, 3 days ago.
4
242
Numbers - Then Lagging Bodyparts?
by
johnxfactor
, last reply by
lifter
1 month ago.
7
338
lagging arms and solution
by
jozzzef
, last reply by
billsahli
1 month ago.
4
235
Low carb eating
by
sirloin
, last reply by
aussie_hit
1 month ago.
8
217
Assisted Reps
by
hdlou
, last reply by
lifter
1 month, 1 week ago.
7
376
Chest Dips
by
heavy_duty_hitman
, last reply by
billsahli
1 month, 1 week ago.
3
254
Rep Speed and Strip Sets
by
dhirst
, last reply by
billsahli
1 month, 2 weeks ago.
10
527
My workout routine - What am I doing wrong?
by
aussie_hit
, last reply by
billsahli
2 months ago.
3
337
Anabolic Diet - progression
by
brandon0584
, last reply by
billsahli
2 months ago.
4
330
Thanks Bill
by
heavy_duty_hitman
, last reply by
lifter
2 months, 2 weeks ago.
4
586
Big Guns
by
lifter
, last reply by
lifter
2 months, 2 weeks ago.
3
354
Recovery Question
by
rebel
, last reply by
simon_hecubus
2 months, 2 weeks ago.
3
533
Bent Over Barbell Rows
by
heavy_duty_hitman
, last reply by
l0wtech
3 months, 1 week ago.
2
313
Squats & High Pulls - Order advice
by
johnxfactor
, last reply by
johnxfactor
3 months, 1 week ago.
6
683
What do you think of this routine?
by
heavy_duty_hitman
, last reply by
lifter
5 months ago.
3
516
HIT contest prep
by
quebeccity
, last reply by
billsahli
5 months ago.
1
411
Pull-Ups and all variations
by
heavy_duty_hitman
, last reply by
billsahli
5 months ago.
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Founded:
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Recent Posts
right on, the whole hypotrophy rep range thing still boggles me a bit, I would ...
by sirvaant, 11 hours, 36 minutes ago
Those 3 x3 reps are probably what I could use for 1 set of 5 reps ( so NTF ) ...
by turpin, 1 day, 20 hours ago
so are you taking each of those sets to failure or you just getting warmed up ...
by sirvaant, 1 day, 22 hours ago
@ Sirvaant ; My training is geared toward my own individual needs and what I ...
by turpin, 2 days, 7 hours ago
So it looks like ur not really into HIT training brotha, I see you got multiple ...
by sirvaant, 2 days, 10 hours ago
T800Now that I think of it if you can find a store that carries second hand or ...
by heavy_duty_hitman, 2 days, 20 hours ago
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