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views
350
6477
TUL experiment videos
by
turpin
, last reply by
sirvaant
11 hours, 19 minutes ago.
469
4839
T800-staying on the straight and narrow!
by
t800
, last reply by
heavy_duty_hitman
2 days, 20 hours ago.
3
127
New Chad Shaw Interview
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hd-hit
, last reply by
hd-hit
3 days, 9 hours ago.
3
67
Prehab, stretching exercises
by
david
, last reply by
turpin
4 days, 4 hours ago.
0
58
sticky
High Intensity Training At Middle Age
by
billsahli
6 days, 20 hours ago.
0
54
sticky
Doug Holland Deadlifting The Wagon Wheels ( WOW!)
by
billsahli
6 days, 20 hours ago.
1
86
rep ranges
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umholtz129
, last reply by
billsahli
6 days, 21 hours ago.
3
114
jimmys big 4 routine
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jimmy
, last reply by
jimmy
1 week, 2 days ago.
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My MRI Scan
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aussie_hit
, last reply by
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1 week, 3 days ago.
14
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Wanted to say to everyone! Markus Reinhardt
by
mrhighintensity
, last reply by
billsahli
1 week, 5 days ago.
3
235
What up from the Mile High
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sirvaant
, last reply by
lifter
2 weeks ago.
6
225
Static holds at max moment arm?
by
startingstrength
, last reply by
sirloin
2 weeks, 3 days ago.
0
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Good Interview with Former Pro Bodybuilder Anibal Lopez
by
hdlou
3 weeks ago.
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Dont MISS THIS SPECIAL HIT WEBINAR Feb 2, 2012!!!!
by
billsahli
3 weeks ago.
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L0wTeCh's Workout
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l0wtech
, last reply by
l0wtech
3 weeks, 1 day ago.
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HDHITman's HD HIT Powerbuilding Log
by
heavy_duty_hitman
, last reply by
simon_hecubus
3 weeks, 1 day ago.
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Exercise Variety
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hdlou
, last reply by
lifter
3 weeks, 3 days ago.
0
115
sirvaant's log book
by
sirvaant
3 weeks, 4 days ago.
5
221
Power-Building Log: 20 Lbs For 2012
by
johnxfactor
, last reply by
johnxfactor
3 weeks, 6 days ago.
1
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EMG Testing
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hdlou
, last reply by
heavy_duty_hitman
4 weeks ago.
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Founded:
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Recent Posts
right on, the whole hypotrophy rep range thing still boggles me a bit, I would ...
by sirvaant, 11 hours, 19 minutes ago
Those 3 x3 reps are probably what I could use for 1 set of 5 reps ( so NTF ) ...
by turpin, 1 day, 20 hours ago
so are you taking each of those sets to failure or you just getting warmed up ...
by sirvaant, 1 day, 21 hours ago
@ Sirvaant ; My training is geared toward my own individual needs and what I ...
by turpin, 2 days, 7 hours ago
So it looks like ur not really into HIT training brotha, I see you got multiple ...
by sirvaant, 2 days, 10 hours ago
T800Now that I think of it if you can find a store that carries second hand or ...
by heavy_duty_hitman, 2 days, 20 hours ago
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