sirvaant's log book

Cool so I've been on what Bill has outlined for me beginning this month January 2, 2012.  The progress that I'm seeing so far is awesome! I'm gaining weight and strength every week, I'm currently on the metabolic diet or "anabolic diet" calories are averaging from 200 to 500 cal above maintenance level which for me right now is 2,085 

Wo-1 Upper Body:
Incline Press: (short term goal 205 lbs)
1st workout 165 lbs. for 7 reps. 
2nd workout 175 lbs for 5 reps ( increase weight next time probably 10 lbs )

Deadlifts: (short term goal 330 lbs)
1st workout 245 lbs for 4 reps
2nd workout 255 lbs for 5 reps up 10 lbs!  ( increase weight next time, thinking about just going for 300 lbs )

Wide grip pullups: ( alternate every-other workout with wide grip pullups )
body-weight with 15 lbs for eight reps ( haven't did this one twice yet )

Close grip palms facing pullup: 
body-weight with 25l lbs for 6 reps ( haven't did this one twice yet ) 

Bar Hangs:
I hung for 2 min and 34 sec with a 25 lb. plate in my backpack my forearms were so pumped I was in my garage looking for the spinach where I keep my motor oil because I thought I was POPEYE! love it! Haven't done this one ever but considering it to be a staple! This is one where your mind can fail you before your grip strength does, do not give up until your hands do! My left hand went first! ( increase weight next time probably 25 lbs )

Wo-2 Legs: Note: I alternate upper-body with lower-body it works great! 
Squats: (short term goal 300 lbs.)
1st workout 185 lbs for 5 reps
2nd workout 190 lbs for 7 reps up 5 lbs!
3rd workout 205 lbs for 4 reps ( increase weight next time probably 10 lbs )

Calf raise: 
1st workout 185 lbs for 13 reps
2nd workout 205 lbs for 13 reps up 20 lbs!
3rd workout 225 lbs for 12 reps that still a gain!
I'm supposed to be aiming for 6-7 reps here so that's why I throw on 20 lbs each time but look what happens! ( increase weight next time probably 40 lbs )

Wo-3 Upper Body:

Dips: ( short term goal 100 lbs )
1st workout bodyweight plus 25 lbs for 12 reps
2nd workout bodyweight plus 35 lbs for 12 reps up 10 lbs! ( Increase weight next time probably 15 to 20 lbs )

Bent over barbell rows: 
1st workout 125 lbs for 8 reps
2nd workout 135 lbs for 9 reps up 10 lbs! ( increase weight next time )

DB Pull Overs: 
1st workout 75 lbs for 6 reps
2nd workout 10 lbs for 10 reps up 4 reps! ( increase weight next time )

My starting bodyweight at the beginning of this month first thing in the morning 1-2-12 was 134 lbs, ending bodyweght as of 1-27-12 before carb load first thing in the morning was 139 lbs. Thanks again Lord Jesus you're the bomb you make it all possible!